For many the holiday season can bring on feelings of stress, anxiety, and depression instead of joy, good tidings and cheer. Holiday preparations can sometimes lead to feelings of unsatisfaction, guilt and depression long after the festivities are over.
Recognizing the various challenges that the holidays can bring and creating an action plan can assist with effectively managing the holiday season to avoid burn out.
Please join us on November 10th at 6:30 p.m. for a virtual discussion about managing anxiety and depression during the holidays.
